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X-ORIGINAL-URL:https://cancernelson.org.nz/
X-WR-CALNAME:Cancer Society Nelson Tasman
X-WR-CALDESC:
X-WR-TIMEZONE:Pacific/Auckland
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TZID:Pacific/Auckland
X-LIC-LOCATION:Pacific/Auckland
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TZOFFSETFROM:+1200
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20260709T054702
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UID:MEC-d3e2e8f631bd9336ed25b8162aef8782@cancernelson.org.nz
DTSTART;TZID=Pacific/Auckland:20260720T130000
DURATION:PT1H
DTSTAMP:20260630T103551Z
RDATE;TZID=Pacific/Auckland:20260720T130000,20260803T130000
CREATED:20260630
LAST-MODIFIED:20260630
PRIORITY:5
SEQUENCE:8
TRANSP:OPAQUE
SUMMARY:Mindfulness Class
DESCRIPTION:NEW! If you are facing cancer, or supporting someone else who is, you’re welcome to join our free fortnightly Monday Mindfulness Classes.\nWith qualified Mindfulness Instructor Chani Grieve, learn core mindfulness skills that help reduce stress, build resilience and  self-care, and create a greater sense of wellbeing.\nFirst and third Monday of each month through to November. Please arrive 5 minutes early to get settled.\nCalm, Clear, and Courageous\nWhether you are navigating cancer yourself, or supporting someone who is, your wellbeing matters. Mindfulness tools teach us to reduce stress, develop self-awareness and self-compassion, and live a life of connection, presence, joy and meaning.\nEach month we will explore a particular area of practice, offering practical, down-to-earth and valuable tools to support you and those around you. You are welcome to attend any session, any time.\nEach class will include some guided instruction and practice that you can take home, and time for questions and sharing.\nNo funny postures. No experience necessary. All welcome!\nFor more information and to register please contact Cyndy, cyndy.smith@cancernelson.org.nz ( mailto:cyndy.smith@cancernelson.org.nz ) or phone 027 258 0075.\n
URL:https://cancernelson.org.nz/events/mindfulness-class/
CATEGORIES:Support Groups,Wellness
LOCATION:102 Hardy St, Nelson
ATTACH;FMTTYPE=image/jpeg:https://cancernelson.org.nz/wp-content/uploads/2026/06/Mindfulness-Classes-750x450-1.jpg
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