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3 Week Course In Mindfulness

October 23 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until 6 November, 2018

If you have or have had cancer or supported someone with cancer

An introduction to the nurturing and therapeutic practice of being present and aware in self-care.

Evidence shows practicing mindfulness triggers the “relaxation response”. Blood pressure drops, breathing eases and we relax. Our brain chemistry and function change, improving mental health and well-being.

Led by David Wakeling

David has over 30 years experience teaching meditation and mindfulness.

He lived as a Buddhist Monk for 18 years before moving to Nelson to share his knowledge and experience with our community.

Details

Date:
October 23
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Cancer Society
102 Hardy St
Nelson,
+ Google Map
Phone:
(03) 539 1137