If you have or have had cancer or supported someone with cancer An introduction to the nurturing and therapeutic practice of being present and aware in self-care. Evidence shows practicing mindfulness triggers the “relaxation response”. Blood pressure drops, breathing eases and we relax. Our brain chemistry and function change, improving mental health and well-being. Led by David Wakeling David has over 30 years experience teaching meditation and mindfulness. He lived as a Buddhist Monk for 18 years before moving to…

6 week class on therapeutic yoga with Naomi Daikin. Designed to soothe the mind and body, internally massage and gently stimulate the lymphatic system, increase endorphins and decrease stress hormones. Tuesdays 9.30am-10.45am Please phone the Centre to register (03) 539 1137 Gold coin donation please

If you have or have had cancer or supported someone with cancer An introduction to the nurturing and therapeutic practice of being present and aware in self-care. Evidence shows practicing mindfulness triggers the “relaxation response”. Blood pressure drops, breathing eases and we relax. Our brain chemistry and function change, improving mental health and well-being. Led by David Wakeling David has over 30 years experience teaching meditation and mindfulness. He lived as a Buddhist Monk for 18 years before moving to…

6 week class on therapeutic yoga with Naomi Daikin. Designed to soothe the mind and body, internally massage and gently stimulate the lymphatic system, increase endorphins and decrease stress hormones. Tuesdays 9.30am-10.45am Please phone the Centre to register (03) 539 1137 Gold coin donation please